Reconnect to Your Creativity by Creating Firsts

In my non-fiction book Happiness Rehab: 8 Creative Steps to a More Joyful Life, my co-author Mary Schramski and I talk about the fact that far too many people live their lives in a state of semi-hypnosis. Often we take for granted all the simple wonders in our world such as shadows and light, colors, shapes and angles. As people "grow up" and have more responsibilities, creative observation and insight tend to decrease, and because of that so does a measure of our happiness.  

            It's a shame for this to happen to anyone, but if your work requires innovation -- for instance, if you're a writer or in some other type of artistic or creative field -- you cannot just sit back and do nothing. But what can help you if you've lost touch with your creative side or you're in a creative slump and you no longer notice the miraculous in everyday life? What if it seems impossible to you that you'll ever recapture that sense of fascination with the world?

            It just so happens, I have a few solutions! I talked about a few of them in a previous post. But right now I want to discuss another one that I call the "magic of firsts." The following paragraphs from Happiness Rehab explain how it works:    

      In order to recapture the magic, it helps to remember a time when creativity was at work in your life and how it felt.

 

Try to recall the first time you met someone to whom you felt a strong attraction and write about it . . . What physical thing about this person stood out to you most at first sight? Where were you when you first saw this person? Were you at a party? At school? Standing on a street corner? How did you feel? Your heart might have raced at the sight of this person, and you knew you were experiencing something phenomenal. When remembering, most people think first of a romantic encounter, but parents can also describe the intense magnetism of seeing their child for the first time. As a parent, you probably focused completely on the new addition to your life, and the awe, love and sense of protectiveness that swept through you was so immediate and intense it felt all-consuming. Everything about that new being amazed you: tiny fingers and toes, downy skin, the tilt or curve of your baby’s nose.

Recall another time in your life when you were amazed at something, as if you were seeing or experiencing it for the first time. It may be something as simple as your first airline flight, or as glorious as your child’s first steps . . . . Now answer the following questions about this child-like fascination experience you had:

            1. What was it?

2. Where were you?

3. What was the object or event?

            4. How did you feel?

           

            When I did the above exercise for the first time, I thought of my first trip to New York City when I was in my thirties. I had flown there for a conference, but what stands out in my mind the most is the cab ride from the airport to the hotel in Times Square. I felt excited and energized. I was tuned in completely to each scent and sight and sound. I was fascinated by everything and filled with enthusiastic anticipation for whatever experience was waiting for me around the next corner.

            That particular memory has remained very vivid to me over the years because when I was in that cab, I was completely engrossed with the world around me and the event taking place. I was experiencing a "first" with child-like fascination. Although I was unaware of the fact, I was primed for creativity during that time, because child-like fascination is one of the keys to engaging imagination and releasing creative flow. And within that realm we experience a sense of happiness that seeps into our everyday life.

            Creating new "firsts" in your life helps you to stay engaged and aware of the simple wonders around you that can, otherwise, be too easy to take for granted and miss.  How can you "create" a first? Try the following, also from Happiness Rehab:

            Start off by challenging yourself to try one new thing per month. Soon, you’ll discover you want to do more. Up the challenge to one new thing per week, then one per day. Don’t panic. These can be small, easy things:

• Drive a different route to work.
• Take your daily walk in a different neighborhood each day.           
• Try a restaurant you’ve never gone to.
• Sample a food you’ve never tasted.

Once you’re comfortable, try more involved firsts:

• Attempt to start a new friendship by calling up an acquaintance and asking him or her to meet you for coffee.
• Sign up to take a class in a subject that interests you.
• Rearrange the furniture in your house in an unexpected way.

           

Of course, you can also attempt the bigger firsts, too:

• Plan a trip to someplace you’ve never been.
• Face a fear by doing something that frightens you – like public speaking or applying for a new job.

            For more ideas to help you reconnect or stay connected to your creativity, check out the new Happiness Rehab website or download Happiness Rehab: 8 Creative Steps to a More Joyful Life free of charge to your Kindle this coming Saturday, Sunday and Monday (October 13, 14,15).

The Creativity/Happiness Connection

by Jennifer Archer

About a year ago, my sister and I were talking about my writing and she made a comment that sparked an idea for a non-fiction book that I've since written with a co-author. "I remember being creative as a kid," she said. "I made ceramics and did a lot of other things. What happened? I don't have an imaginative bone in my body anymore. I'd like to have a creative hobby but I don't have a clue what I'd be good at or even what would interest me." 

My sister has raised two great kids and is a very accomplished business person, a partner in an insurance firm. She is a self-made woman who managed to climb the ladder of success in her field without even having a college degree. She is smart and personable and beautiful. Yet, it was clear to me that my sister felt as if something important was missing in her life -- a piece of the puzzle that keeps a happy life in balance. 

I started thinking about the importance of creativity as a part of a full, happy life and asking myself if there is a creativity/happiness connection. Intrigued, I thought about the role creativity has played in my own life and contentment. I also did research on the topic of creativity and happiness and talked to my writing friend Mary Schramski, who studied creativity extensively while working on her Masters and Ph.D. Mary also taught creative writing for many years as a college professor. When all was said and done, I came away with the certainty that having a creative outlet, or simply living with heightened creative awareness, leads to a more complete and joyous life. So Mary and I decided to write a book on the subject: HAPPINESS REHAB: 8 Creative Steps to a More Joyful Life.

Which leads me back to my sister's question: What happened? 

What happened to my sister's imaginative instincts is all-too-common. As human beings, we're all born creative. If you don't believe this, observe children and think about your own childhood. Children play make-believe. They dress up like Mommy or Daddy. They pretend to be teachers or firemen. They draw pictures and make up stories. But as time goes by, the circumstances of life and added responsibilities slowly begin to try to reign in our imaginative instincts, or at the very least, to restrict them. We start school and are told to stop daydreaming. We're instructed on what kind of story to write or what to paint or sketch, and then our efforts are graded. Even more time passes and suddenly we have homework, then a job, then others who rely upon us. Imagination often gets pushed aside, then buried, to make room for the more practical thought processes that help us do what we need to do to meet our obligations and get through each day.

The good news is that my sister was wrong when she said she doesn't have an imaginative bone in her body anymore. Her creativity still exists. It's  buried somewhere deep inside of her. She just needs to unearth it to tap into it again. In our book HAPPINESS REHAB: 8 Creative Steps to a More Joyful Life, Mary and I include several Practices to help start that process and also suggest attempting a few "exploriments." Exploriments are a hands-on way to rediscover an old creative passion, or to form a new one. For instance, anyone wanting to rediscover or enhance their creativity might try one of the following:

1.      Grab your camera (or buy an inexpensive disposable camera) and take off on a photo-taking mission. Snap shots around your neighborhood, the mall, a park, a cemetery, an amusement park. Or simply take photos inside of your house or in your own backyard.

2.      Buy a new cookbook or pull out an old one you seldom use. Find a recipe for something unlike anything you've ever made before. Assemble the ingredients and utensils you need, tie on an apron and get cookin'.

3.      Rearrange and redecorate a room using furniture, knickknacks, lamps, pictures, etc., that you already have on hand. Position furniture in a way you've never considered before. Combine items you never thought about putting together -- a pillow on a sofa, a picture above a chair, a flower arrangement on a table.

4.      Take a field trip to a hobby store and wander up and down the aisles. Explore the artificial flower department. Touch knitting and crochet yarn. Feel the texture of upholstery and clothing fabrics. Scoop loose beads for making jewelry into your hands. Shake tiny bottles of artist oil paint and look at all the brushes. Take note of where you linger the longest, what catches your eye, and what keeps drawing you back for another look.

These are just a few of the exploriments Mary and I came up with. With a little thought, you can invent others on your own.

Another helpful creative tool that we recommend is starting a Creative Happiness Journal. Write down your thoughts about your own creativity. Recall any imaginative pursuits you engaged in as a child. List what's holding you back from becoming more creative. Record your fears, your hopes, your dreams. Write down your experiences with any exploriments you undertake. Note your newly-found creativity and happiness as it unfolds. Don't worry about the correctness of your journal. Spelling, grammar and neatness don't matter. Simply write down what you're thinking and experiencing.

Creativity is a wonderful gift -- one we're all given at birth. I have experienced, firsthand, the joy of living a full creative life, and I know that creativity can bring anyone more happiness. If you have trouble recalling a time when you were creative, or you feel as if you've hit a creative roadblock, try a few exploriments or start a Creative Happiness Journal and begin to rediscover the joy that, as a child, you experienced daily.

 

HAPPINESS REHAB: 8 Creative Steps to a More Joyful Life by Jennifer Archer & Mary Schramski, Ph.D., will be available online soon. Visit Jennifer's website and blog for more information and to vote through Friday, 8/17/12 on the cover you like best. You'll be entered to win a prize just for casting your vote! www.jenniferarcher.com